Step-by-step guides for every feature — how to build your first meal plan, use the AI tools, scan receipts, and get the most out of your membership.
I'm 74, I have T2D and high blood pressure, and I built this because nothing else worked for me. This video introduces the philosophy behind the app: you know what you eat, we do the math.
Learn who YourMealPlanRX is designed for — people managing health conditions and anyone chasing performance goals — and how it thinks about food differently from every other tool.
Before the app can help you, it needs to know you. Walk through the sign-up flow and the onboarding questionnaire — age, weight, health conditions, goals.
See exactly how the Mifflin-St Jeor formula uses your info to set a personal calorie target, and why you can update your profile anytime as things change.
Most people stare at a blank screen and give up. This tutorial shows exactly how to fill in a real week of meals — using real foods, real portions.
Covers: searching 900,000+ foods by name, adding foods to each meal slot, watching calories and macros fill in automatically, saving your plan, and printing or exporting it.
You already bought the food. Here's how to turn a grocery receipt into a full meal plan in under 3 minutes.
Paste your receipt text or photograph it — the app detects every item, then you import directly into your meal builder and adjust portions. Both modes shown at demo pace.
Found a recipe online? Before you cook it, know exactly what's in it. Paste any recipe text and the AI reads every ingredient and builds the full nutrition profile — protein, carbs, sodium, all of it.
Includes a 2-minute walkthrough on getting your own API key. One-time setup, then it works on any recipe, any menu, any ingredient list.
I don't count calories. I plan them. There's a difference — and it's why I actually stick with this.
Covers how Mifflin-St Jeor sets your target, what protein/carb/fat ratios mean for T2D vs. performance goals, how a weekly plan takes the daily decision-making off your plate, and what to do when you go off-plan.
This tool is free right now. It won't be forever. This video covers exactly what founding member access includes — all current and future features, lifetime, no recurring fees.
Honest early-access framing: how founding member feedback shapes what gets built next, and why the group is staying small.
Sunday is my meal planning day. This video shows the entire real-world process — start to finish, real groceries, real plan. No polish, just the actual process.
Watch: scan the receipt, build the week's plan, adjust for the schedule, print the shopping list. Most shareable video in the series.
The #1 reason people quit a healthy eating plan is boredom. This guide gives you the tools to make the same nutritious foods taste completely different every day.
Covers: How to season every protein, grain, and vegetable. 30+ spice combinations by cuisine. Light sauces and dressings under 50 cal/serving. Health benefits of key spices for T2D and blood pressure management.