Resources That Actually Work

The book that made macronutrient targeting click. Bailey strips away the noise and gives you a precise, repeatable framework for hitting your protein, carb, and fat targets — not as a diet, but as a daily practice. This is the thinking behind the 30/40/30 rule we use in YourMealPlanRX.

The screenshot tool we use and recommend. Capture a full recipe page with one click — even if it scrolls — then paste it directly into the Scan tab. Annotate, highlight, or crop before you paste. Free plan covers everything most people need.