📖 Madison's Pick:The Fit or Fight Target Diet by Covert Bailey — the book behind the 30/40/30 ruleSee in Store →
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Name It
What are you making?
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Add Foods
Search 3.5M+ foods
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Save
See full nutrition
① What are you making?
② Search & add ingredients
Searches the USDA database (3.5 million foods). Type at least 2 characters.
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No ingredients yet
Search above and tap a food to add it here
③ Nutrition — Full Recipe
Per Serving
🔑 Using the USDA API key? (advanced)
This app uses the USDA FoodData Central database. The built-in key works for normal use.
For heavy use, get your own free API key
and paste it into the USDA_KEY constant at the top of this file.
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Back Up Your Data
Export your recipes and meal plan to a file — restore anytime.
🥦 My Saved Foods
Foods added in "Build a Meal" are saved here for quick reuse
💾
Back Up Your Data
Export your recipes and meal plan to a file — restore anytime.
📅
Weekly Plan Templates
Save a great week — reload it anytime as a starting point.
Give this week a name so you'll remember what made it special.
Daily Target1,800 calP 30% · C 40% · F 30%⚙ Edit
⚙ Daily Targets
Caloriescal
Protein%
Carbs%
Fat%
✏ Adjust Serving Size
🤖 Claude AI — Recipe Scanner
Photograph or upload any recipe — printed, handwritten, or from a cookbook — and Claude reads it and extracts every ingredient automatically.
Requires a free Anthropic API key.
Add Recipe Image
📱 On your smartphone? Tap Phone Camera — it opens your back camera directly so you can photograph a recipe card, cookbook page, or screen.
🖼️
No image yet — choose a method above
Extracted Recipe — 1 Serving · Review & Edit
Cooking Instructions
The fastest path to a full week of healthy meals
Your grocery receipt is already a meal plan waiting to happen.
You already chose these foods. You already paid for them. Let Claude turn your cart into personalized recipes — built around exactly what's in your kitchen, not some idealized pantry you don't have.
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Scan or paste your receipt
→
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Claude builds recipes from your actual groceries
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Import into My Recipes with one click
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Drag into your weekly meal plan. Done.
One receipt. One minute. A full week of meals you actually want to eat.
🧾 Grocery Receipt Scanner
Import what you actually bought — then add any item directly to a recipe with one tap.
💡 Works best with copy-pasted text from email receipts or store apps. Item name + price on each line.
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No image yet — choose a method above
Item
Qty
Price
Action
🤖 Claude's Recipe Suggestions
Based on your grocery items — select any to import into My Recipes
🛒 Add to Shopping List
Recipe makes
4
servings
I need
4
servings
Ingredients will be added as-is (1× scale).
🛒
Shopping List
Add ingredients from any recipe using the 🛒 button in My Recipes.
🤖 AI Meal Plan Generator
Enter your targets, choose any preferences, and Claude will design a complete 7-day plan with 5 meals per day — perfectly balanced to hit your macros.
Daily Targets
Calories
Protein %
Carbs %
Fat %
Dietary Preferences (optional — pick any)
Add to Meal
⚡ My Saved Foods
Search for foods above and add them to build your meal.