Enter values for the serving size below (Google the food name + "nutrition 100g" to find values)
units
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No ingredients yet
Search above and tap a food to add it here
📐 Quick Conversions
100 g≈½ cup · 3.5 oz
1 cup=240 g · 8 oz
½ cup=120 g · 4 oz
¼ cup=60 g · 2 oz
1 tbsp=15 g · ½ oz
1 tsp=5 g
1 oz=28 g · 2 tbsp
📁 My Recipes
All the recipes you've built or scanned — search, sort, add to your plan, or shop from any of them.
💾
Export Everything
All your recipes + meal plans in one file. Use this to switch devices or protect your data.
🥦 My Saved Foods
Foods added in "Build a Meal" are saved here for quick reuse
📅 Your Meal Plan & Food Journal
My Plans
Backup & Restore
Downloads an updated version — replace the old file with this one to keep it current.
Give it a name you'll recognize — load it back anytime. You can have as many saved plans as you want.
Daily Target1,800 calP 30% · C 40% · F 30%⚙ Edit
👤 My Profile
Separate with commas. Claude reads both lists every time it builds a plan for you.
⚙ Daily Targets
YourMealPlanRX is built around the 30/40/30 baseline — 30% protein · 40% carbs · 30% fat. This is our recommended starting point. Adjust only with guidance from your healthcare provider.
Caloriescal
Protein%
Carbs%
Fat%
Coach Personality
📝 Meal Note
Copy Day's Meals To…
⭐ Favorite Meals
Day Templates
✏ Adjust Serving Size
📥 Import a Recipe
Photo, screenshot, or URL — Claude reads any source and builds your ingredient list.
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Choose your source
📋Paste a ScreenshotPress Ctrl+V anywhere on this page after copying a screenshot
Win:Win+Shift+SMac:⌘+Shift+4
🔗Paste a URLCopy the web address of any recipe — Claude reads the page for you
Speak a name, search the web, then paste the URL above.
📦Scan a BarcodeType or paste any UPC / EAN barcode — free & instant, no AI credits
UPC-A, EAN-13, or EAN-8 — data from Open Food Facts.
Step 2 — Confirm your image looks right
Step 3 — Extract the recipe
Claude reads the image and pulls out every ingredient and measurement for you.
Extracted Recipe — 1 Serving · Review & Edit
Cooking Instructions
The fastest path to a full week of healthy meals
Your grocery receipt is already a meal plan waiting to happen.
You already chose these foods. You already paid for them. Let Claude turn your cart into personalized recipes — built around exactly what's in your kitchen, not some idealized pantry you don't have.
🧾
Scan or paste your receipt
→
🤖
Claude builds recipes from your actual groceries
→
📋
Import into My Recipes with one click
→
📅
Drag into your weekly meal plan. Done.
One receipt. One minute. A full week of meals you actually want to eat.
🧾 Grocery Receipt Scanner
Import what you actually bought — then add any item directly to a recipe with one tap.
💡 Works best with copy-pasted text from email receipts or store apps. Item name + price on each line.
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No image yet — choose a method above
Item
Qty
Price
Action
🤖 Claude's Recipe Suggestions
Based on your grocery items — select any to import into My Recipes
👨🍳
Cooking for a crowd?
Scaling beyond 10 servings is a Pro feature.
Unlock crowd cooking — from a backyard barbecue to 2,000 servings — with YourMealPlanRX Pro.
🛒 Add to Shopping List
Recipe makes
4
servings
I need
4
servings
Ingredients will be added as-is (1× scale).
✓ Saved
0 checked
🛒 Kroger Family of Stores
Baker's · City Market · Dillons · Food 4 Less · Foods Co. · Fred Meyer · Fry's · Gerbes · Harris Teeter · Jay C · King Soopers · Kroger · Mariano's · Metro Market · Owen's · Pay-Less · Pick 'n Save · QFC · Ralphs · Ruler Foods · Smith's
All use your single Kroger account & loyalty card.
For estimation and planning purposes only. YourMealPlanRX does not guarantee the accuracy of any nutritional, pricing, or health-related information provided. Always consult a qualified healthcare professional before making changes to your diet, and verify prices directly with your retailer before purchase.
🥩 Nutrition Data
Nutritional values are sourced from USDA FoodData Central, FatSecret, and Open Food Facts — independent databases that can report different values for the same food. Differences arise from lab measurement methods, brand recipe changes, serving size definitions, and data entry variation. We display the closest available match to your search term and cannot guarantee accuracy. For clinical, medical, or therapeutic nutrition purposes, always verify values against the product's official Nutrition Facts label.
🛒 Grocery Prices
Prices are estimates retrieved from the Kroger API and may be significantly wrong. They can vary due to:
Your specific store location
Active sales, coupons, or Plus Card discounts
Product substitutions and availability
Price changes between list creation and shopping
Imperfect product matching to your item name
YourMealPlanRX is not responsible for pricing discrepancies. The estimated total is a rough planning budget only — always confirm your final total in the Kroger app or at the register before purchase.
📂 Saved Lists
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Lists are saved to your account and available on any device.
🤖 AI Meal Plan Generator
Enter your targets, choose any preferences, and Claude will design a complete 7-day plan with 5 meals per day — perfectly balanced to hit your macros.