I'm not a doctor. I'm not a registered dietitian. I'm not a medical professional of any kind. I'm a guy in my 70s who was managing Type 2 diabetes and high blood pressure — and I needed a better way to track what I eat. So I built one. That's the whole story. What I created works for me. It may help you. But I am not qualified to tell you what you should eat, and nothing on this site or in this app is medical advice. Please talk to your doctor before making changes to your diet.
All content on this website and within the YourMealPlanRX application — including recipes, meal plans, nutritional data, and any commentary — is provided for general informational and personal tracking purposes only.
Nothing here constitutes, or should be interpreted as, medical advice, diagnosis, or treatment. Nutritional needs vary by individual based on health conditions, medications, age, and many other factors that only a qualified healthcare provider can properly evaluate.
Madison Free (the person behind this site and tool) is not a licensed physician, registered dietitian nutritionist (RDN), certified nutritionist, or any other type of credentialed healthcare professional.
The YourMealPlanRX application is a personal productivity and tracking tool. It uses publicly available nutritional data from the USDA FoodData Central database. That data is provided as-is. Its accuracy, completeness, and applicability to your specific situation cannot be guaranteed.
This is especially important if you:
Talk to your doctor or a registered dietitian. They know your health history. This tool does not.
To the fullest extent permitted by applicable law, Madison Free, MedicineFree, and the creators and operators of YourMealPlanRX disclaim all liability for any direct, indirect, incidental, consequential, or punitive damages arising out of or related to your use of this website or application, including but not limited to reliance on any nutritional information, meal plan, or recipe contained herein.
Your use of this site and application is entirely at your own risk. By using YourMealPlanRX or any content associated with MedicineFree or MadisonFree.me, you acknowledge that you have read this disclaimer, that you understand it, and that you assume full responsibility for any decisions you make regarding your diet and health.
The nutritional data displayed in this application is sourced from the USDA FoodData Central database and is provided without warranty of any kind, either express or implied, including without limitation any warranty for accuracy or fitness for a particular purpose.