Disclaimer & Notice

This is not medical advice.

All content on this website and within the YourMealPlanRX application — including recipes, meal plans, nutritional data, and any commentary — is provided for general informational and personal tracking purposes only.

Nothing here constitutes, or should be interpreted as, medical advice, diagnosis, or treatment. Nutritional needs vary by individual based on health conditions, medications, age, and many other factors that only a qualified healthcare provider can properly evaluate.

I am not a registered dietitian or healthcare provider.

Madison Free (the person behind this site and tool) is not a licensed physician, registered dietitian nutritionist (RDN), certified nutritionist, or any other type of credentialed healthcare professional.

The YourMealPlanRX application is a personal productivity and tracking tool. It uses publicly available nutritional data from the USDA FoodData Central database. That data is provided as-is. Its accuracy, completeness, and applicability to your specific situation cannot be guaranteed.

Consult a qualified professional before making dietary changes.

This is especially important if you:

• Have been diagnosed with Type 2 diabetes, high blood pressure, or any chronic condition
• Take prescription medications that may interact with dietary changes
• Are pregnant, nursing, or managing a health condition in a minor
• Have a history of eating disorders or disordered eating patterns
• Are considering significant caloric restriction or macronutrient changes

Talk to your doctor or a registered dietitian. They know your health history. This tool does not.

Nutritional data accuracy — we cannot guarantee it.

Nutritional values displayed in YourMealPlanRX are pulled from multiple independent public databases including USDA FoodData Central, FatSecret, and Open Food Facts. These databases are maintained separately and can report meaningfully different calorie, macronutrient, and micronutrient values for the same food item.

Differences arise from lab measurement methodology, brand recipe reformulations, serving size definitions, and data entry variation. The same "ground beef, 80/20" entry can carry different numbers depending on the source, the cut, the cook method assumed, and when the data was last updated.

We display the closest available match to your search term. We do not verify, audit, or independently confirm any nutritional value shown. For clinical, medical, therapeutic, or any health-critical nutrition tracking, always verify values directly from the product's official Nutrition Facts label and consult a registered dietitian.

Grocery prices are estimates only — they can be wildly wrong.

Store prices shown in the shopping list are estimates retrieved from the Kroger API at the time you submit your list. They are not guaranteed to reflect the price you will actually pay. Prices can differ — sometimes significantly — due to:

• Your specific store location and regional pricing
• Active weekly sales, digital coupons, or Kroger Plus Card discounts
• Product availability, out-of-stock substitutions, or package size differences
• Price changes between when you build your list and when you shop
• Imperfect product matching — the API may return a similar but not identical product

The estimated grocery total is a rough planning budget, nothing more. YourMealPlanRX is not responsible for any pricing discrepancy between what is shown in the app and what you are charged at the store or at checkout. Always confirm your cart total in the Kroger app and at the register before completing your purchase.