Eat what you love.
Know what you're eating.

Most apps are built for one goal — weight loss, or diabetes, or heart health. YourMealPlanRX is built for people managing multiple goals simultaneously — which is the reality for anyone serious about their health. We also show you exactly what each meal costs to make, generate a ready-to-use shopping list, and let you build every plan from the exact foods you already love. No prescribed food lists. No one-size-fits-all templates.

Not at all. Every recipe is written for everyday home cooks — clear step-by-step instructions, realistic ingredients you can find at any grocery store, and a chef's tip to make it even easier. If you can read, you can follow these recipes. Most meals take 20–30 minutes.

That's exactly what this is designed for. You can select all of your conditions when setting up your profile — for example, Type 2 Diabetes + High Blood Pressure + Weight Loss — and your meal plan is optimized for all of them together. Most of our members are managing two or more conditions at once.

The Free plan gives you access to every feature on the site — voice logging, photo scanning, the full USDA food database, recipe building, meal planning — all with daily limits so you can discover what the tool can do. No credit card, no trial clock, no catch. When you're ready to go all in with no limits, Premier is $9.95/month.

Yes — one tap and your entire week's grocery list goes straight into your Kroger cart. Sign in with your free Kroger account, hit "Send to Kroger" from your meal plan, and every ingredient is added automatically. Then choose pickup or delivery and check out.

This works across the entire Kroger family of stores — not just stores with the Kroger name on the sign. If you shop at Mariano's, Fred Meyer, Harris Teeter, King Soopers, Ralphs, Smith's, Fry's Food, QFC, Pick 'n Save, Dillons, Baker's, or Gerbes, you're covered. Over 2,700 locations nationwide. Use the store locator at the top of this page to check yours. This feature is available on Standard and Pro plans.

Yes. Cancel anytime with one click from your account settings — no phone calls, no hoops, no "are you sure?" runaround. If you cancel, you keep access through the end of your paid period. There are no cancellation fees and no contracts.

Paddle is the payment processor we use to handle checkout securely — similar to how a restaurant might process your card through Square or Stripe. You're buying from YourMealPlanRX. Paddle simply processes the transaction on our behalf. If you see "Paddle" or "Paddle.com" on your statement, that's us. Your receipt, your subscription, and any billing questions all come directly from YourMealPlanRX.

No — YourMealPlanRX is a food planning tool, not medical advice. It helps you make smart, consistent choices around the foods you already eat. If you're managing a condition with medication or under a physician's care, we always recommend discussing significant dietary changes with your doctor first.

No — every meal in your plan already has the full nutrition breakdown calculated. You don't enter anything. Your daily totals are always visible. The goal is zero friction: you plan, you eat, you know the numbers. No logging required.