This helps us figure out how many calories and how much protein, carbs, and fat you need each day.
Male
Female
Step 2 of 5
Any health conditions?
Select all that apply. We'll use this to suggest foods that are right for your health.
Type 2 Diabetes
High Blood Pressure
High Cholesterol
Heart Disease
Kidney Disease
Pre-Diabetes
Managing Weight
None of these
Select as many as apply, or "None of these" if none
Step 3 of 5
Any dietary preferences?
We'll filter recipe suggestions and AI meal plans to match what you actually eat.
Low Carb
Low Sodium
Low Fat
High Protein
Mediterranean
Vegetarian
Vegan
Gluten-Free
Dairy-Free
No preference
Select all that apply
Step 4 of 5
How active are you?
Be honest — this directly affects how many calories your body needs each day.
🪑
Sedentary
Desk job, little to no exercise
🚶
Lightly Active
Light walks, 1–2 days exercise/week
🏃
Moderately Active
3–5 days exercise per week
💪
Very Active
Daily exercise or physical job
Step 5 of 5
What's your #1 goal?
We'll set your daily calorie and nutrition goals based on everything you've told us.
⚖️
Lose Weight
Eat less to lose fat
🎯
Maintain Weight
Hold my current weight
🏋️
Build Muscle
Eat more to build muscle
❤️
Manage My Health
Diabetes, blood pressure, heart health
Your suggested daily targets
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Calories
—
Protein (g)
—
Carbs (g)
—
Fat (g)
🎉
You're all set!
Your profile is saved. Your daily calorie and nutrition goals are ready in the app. Start building your first meal plan — or let AI suggest one for you.